In Nutrition

If you’re anything like me, you probably take good care of your skin. You moisturize daily, you enjoy your hydrafacials, you take nutrients that enhance your collagen production and you protect your skin when you’re in the sun. These are all wonderful and healthy habits that will create a lifetime of beautiful skin, but did you know that you can also help your skin glow with the foods you eat?

It’s true! There are certain foods that contain vitamins, minerals and antioxidants which help improve the tone and texture of your skin.

It’s time to shake up your beauty routine…literally…with my Beautifully Berry Smoothie!

The ingredients in this smoothie are highly concentrated with B vitamins and antioxidants, as well as collagen, all of which stimulate cell repair and keep you looking healthy and youthful. Not to mention, it’s high in fiber, too, which helps your gut stay healthy.

Dr. Shel’s Superfood Smoothie

Directions: Add all ingredients to a high-speed blender. Blend until creamy and enjoy!

Do you enjoy smoothies? I encourage you to share your favorite smoothie ingredients in the comments section below!

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