Let Age Take As Minimal Of A Toll On You As Possible With HRT for Women in Sugar Land, TX, Along With These Helpful Tips.
While symptoms differ from lady to lady, every single woman goes through menopause, and between 80 and 90 percent of women suffer from symptoms.
Men can suffer from andropause, but not every man does. It doesn’t sound very fair; are we right?
Back to the topic at hand: as we’re talking about aging, there’s also the loss of the ability to do the activities you once did. You might not have as much energy or stamina. Then, there’s gray hair, etc.
We’re not trying to be all doom and gloom, but it’s hard not to be in this case.
Fortunately, you can rise above and age with grace, particularly when you opt for HRT for women in Sugar Land, TX.
Embrace the changes associated with aging but stop (or at least delay) some signs from leaving their mark.
Tips for Aging With Grace
-
Wear Sunscreen
Did you know that research suggests about 80% of the signs of skin aging have to do with the sun?
In other words, retaining some of your youthful appearance is as simple as putting on sunscreen and reapplying it as necessary to shield your skin from the damage.
Repeat after us – sunscreen is your friend. Don’t be shy about it; lather your skin well when you’re planning on going out in the sun, and always reapply regularly.
And even if you don’t burn when you’re out in the sun, that golden tan you’re rocking is actually sun-kissed skin damage. What happens is your skin tans to protect itself. As the sun’s UV rays reach your skin on a cellular level, it releases melanin – the pigmentation that turns your skin tan and acts as a protective barrier from future damage.
Something that may shock you even more because it’s also what goes on behind the scenes from the sun: underneath it all, the sun breaks down collagen – a protein that gives your skin its elasticity. Your body naturally produces less of it as you age, so you don’t need any help from the sun.
What we’re trying to say is the sun might be good for vitamin D, but like with so much else, too much of a good thing isn’t good for you. So, always opt for a waterproof sunscreen with a sun protection factor (SPF) of 30 higher to keep your skin looking the age you feel.
-
Get Enough Exercise
Time is of the essence and limited, but try to squeeze in at least 30 minutes of exercise each day. Physical activity keeps your heart strong and functioning well because cardiovascular workouts make your heart more efficient while also increasing oxygen to all parts of your body and lowering inflammation throughout the body. It may even help manage your blood pressure and cholesterol levels more effectively.
Plus, when you keep your joints in motion, you retain as much of your flexibility, strength, and function as possible for as long as possible.
That’s not even considering physical activity can keep your immune system strong, helping you ward off seemingly minor illnesses that can be dangerous if your body’s defenses are weak.
-
Get Out and Enjoy Life
Taking care of your body and physical health should always be a top priority, but your mental health and happiness matter, too. Like with the sun, stress is notorious for aging your skin.
Stress breaks down the proteins necessary for skin elasticity. It also increases inflammation and could interfere with that ever-so-important sleep you need for so many aspects of your health, including your skin.
Forget about being all work and no play! Instead, feed your mind with time to enjoy yourself on a regular basis. Spend time with family or friends to continuously feel good.
All that happiness you’re feeling on the inside will reflect on the outside as well.
-
Nourish Your Mind and Body
What you eat matters whether you’re 25, 35, or 45. Your body needs enough vitamins, minerals, and protein to function at peak performance. Without all the nutrients you need, you may feel mentally and physically run down, making you feel older than you really are.
By getting the nutrients you need, you’ll have plenty of energy, optimize your bodily systems, and prevent problems in the future.
-
Consider HRT for Women in Sugar Land, TX
No matter how well you take care of your body and mind, menopause will get its grip on you. Although it can affect you physically, such as by causing weight gain, it really impacts you mentally. Besides the mood swings, it may also cause night sweats and a number of other unpleasant symptoms. It can even pour water on your seemingly fiery sex life.
Rather than trying to grin and bear everything that menopause is throwing at you, HRT for women in Sugar Land, TX, allows you to combat these unwanted symptoms and age comfortably.
Hormone replacement for women usually consists of taking both estrogen and progesterone unless you’ve had a hysterectomy; then, you only need estrogen.
Ultimately, giving your system the hormones you lack reverses the negatives that you’re feeling – even hot flashes.
Overall, you’ll combat these signs of aging so you can continue to feel like you once did.
Learn more here: Guide for Women: Naturally Balance Your Hormones
Getting the Helping Hand You Need with Hormone Therapy from Dr. Shel
Aging with grace doesn’t have to mean sucking it up and getting through the process with a smile on your face. It can mean proactively taking steps to improve your health and well-being so the effects of aging don’t take you by surprise but rather happen slowly and gradually.
And besides the steps you can take at home, Dr. Shel Wellness & Aesthetic Center offers HRT for Women as an extra little helping hand.
For those not quite ready for HRT for Women, there’s always peptide therapy, which is hormone replacement’s little sister, ideal for before you reach menopause. You could always add a bit of vaginal rejuvenation to the mix, too!
Besides the range of treatments Dr. Shel offers, she’s skilled at what she does, as expressed again and again by patients. Read the reviews click here.
Book today to discover how Dr. Shel can help you be the best you possible, no matter your age, by calling (281) 313-7435.
