During this busy season, it can be far too easy to reach for something quick, easy and already prepared. Instead of reaching for cookies, chips or candy, train yourself to reach for fruit first. The fiber in fresh fruit helps…
If you find yourself yawning around 3pm or craving chocolate, chances are your body is craving B-12. I recommend you supplement with a medical-grade B-12 supplement daily, or get weekly B-12 injections to keep up with the high demands of…
Incorporating a quick walk into your day, though may seem minimal, can actually make a great impact on your health. Just one 20-30 minute walk per day can help you lose or manage weight, prevent high blood pressure, strengthen your…
Simple carbohydrates, such as white rice, bread and potatoes are typically processed and stripped of all nutrition. Another very commonly known form of simple carbohydrates is sugary soft drinks. They not only leave you feeling bloated, but they can make…
Happy Holidays! To help you stay health, well and balanced this holiday season, I’m bringing you the 12 Days of Wellness, where each day you’ll implement a simple healthy habit leading up to Christmas day. I thought this might be…
Happy December! This time of year always leaves me feeling so grateful for my amazing family, friends, my dear patients and community…all of you support me on my mission to spread the word of inner balance and outer rejuvenation. I…
