Love Yourself This Month: Make February A Month To Give Yourself Some TLC, Possibly With IV Therapy in Sugar Land, TX, And Put Your Health And Happiness First.
We just got out of all the major holidays. For most, that means it’s been hectic, from gift buying to cooking and everything else entailed by all the chaos.
And even if everything went smoothly or you didn’t stress or participate, 2024 was a rough one for many.
You may have spent Sweetheart’s Day showering your loved one — or being the one showered — with nice gestures. Take the rest of this love month to make yourself a priority.
Now that all the winter holidays are over, you should make yourself a priority, giving your mind, health, and well-being some needed attention. We offer a number of treatments to help, including IV therapy in Sugar Land, TX.
Taking care of yourself is the first step to living your best life and feeling great while doing it!
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Make Fitness a Priority
Between work and everything else your life entails, you may not have much free time to breathe and enjoy. That said, making time for exercise should be a priority. No matter your age now, 10, 20, or 30 years down the line, you’ll reach the reward of the time you put into physical activity.
Staying active helps various parts of your body, including your musculoskeletal, cardiovascular, and nervous systems, by keeping your limbs moving, stimulating the creation of new neurons, working your heart, and improving your oxygen level. It also makes you happier when it triggers the release of the feel-good chemicals dopamine and endorphins.
It’s a no-doubt choice that exercise will make you feel better and more likely will extend your life, but if you still don’t know how to make time for it, consider the following:
- Exercising during your TV time (with the tube on, of course)
- Exchanging watching the AM news for listening to it on a walk
- Dancing while you’re doing chores
- Squeezing in 15 minutes whenever you can
- Incorporating it into your socialization time
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Consider IV Therapy
Even if you exercise daily, you may still benefit from a nutrient boost. You typically think of an IV as sick medicine, but when it comes to IV therapy in Sugar Land, TX, it’s actually well-medicine — an ideal way to get proactive about your health.
The options available from Dr. Shel include one for losing weight, another that reduces your risk of certain cancers, a concoction perfect for giving your skin a nice glow, a solution to improve your sports performance, and a mixture to ease your migraines, among other options.
What happens is you receive a blend of vitamins, minerals, or other substances that go directly into your bloodstream, so you receive the benefits rapidly.
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Connect More With Your Friends and Family
While your nutrient intake matters to your health, you can’t neglect your mental well-being, either. A way to consider your mental health is by getting out and socializing. You can even incorporate your friends into your workout routine, basically knocking out two tasks at once.
Humans are naturally social beings, so when you nurture and form relationships with friends and family, you’re helping your health at the same time.
For one, you won’t feel lonely when you make time for the people you care about or make new connections. You’ll also sharpen your cognitive and memory skills while increasing your happiness. Possibly, the best part is socialization may increase your lifespan.
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Reduce Your Alcohol Intake (If You Partake, Of Course)
While it’s definitely difficult to avoid alcohol completely since every time you turn around, somebody wants you to celebrate something with a few glasses of bubbly, strive to stay away from the stuff as much as possible.
It’s not good for your health, particularly in excess, because it increases your risk of certain cancers, heart disease, and liver problems.
Plus, it’s not good for your appearance, either. Alcohol will dehydrate your skin, contributing to wrinkle formation. As it causes the release of stress hormones, it’s aging you in yet another way.
Not to mention, alcoholic beverages are reducing your collagen and elastin while increasing inflammation, all major hits to your skin’s real age.
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Set Aside 15 Minutes of “Me” Time a Day
Life can get pretty hectic when you’re pulled here and there and all around the square. You can find you’re mentally and physically exhausted at the end of the day to the point where you crash without taking even a single second for yourself, only to wake up and do it all over again.
Instead, take 15 minutes each day to do something you enjoy, whether it’s reading a book, drinking a cup of coffee in silence, journaling, or doing yoga. The important part is you spend time by yourself doing something you enjoy and put all your worries aside for the time being.
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Start Saying No
We get it’s love month, so we’re not saying to say no in that arena unless you’re tired and want to. What we’re really talking about here is when it comes to everyone demanding your time.
While it may feel good to help, or perhaps you feel obligated, it’s okay to say no sometimes. You don’t have to overstretch yourself to appease others. Those who genuinely care about your well-being will understand.
Let This Be When You Finally Put Yourself First
Life doesn’t have to be so frustrating and overwhelming. Sometimes, you need to slow everything down, make some changes, and put yourself first.
Fortunately, Dr. Shel Wellness & Aesthetic Center and the team make that easy by offering an array of services, including IV therapy in Sugar Land, TX, and we also provide peptides therapy to help you feel better and perform at your best.
We’d like to note that no matter what treatment(s) you choose with us, you can expect top-quality results. Check out what previous clients had to say here!
Make today the day you put yourself first. Schedule your consultation by calling (346) 534-6956.
